How to sleep like a baby

Most adults are having lack of sleep, but a fitful and proper sleep should not be sacrificed, especially when babies and young children are involved.

Studies have identified that having proper sleep can enhance a child's mental and physical growth 3 times more than children who lack adequate sleep during the crucial period of 3 to 6 months after birth.

Having an adequate also helps the body repair cells and tissues throughout a person's life.

Sleeping patterns vary by age but Dr. Luis Rivera of the Philippine Society of Sleep Medicine said there are common sleeping principles for various age groups.

baby boy bedding

Winding down

“You minimize stimulant intake like coffee, tea, iced tea, or cigarettes. For older children and adults, lessen computer time. Your mind is still so active. So essentially, it's winding down particular activities for that age–computer, sports, work, TV–once you're hitting the time for sleep,” Rivera said.

Adults can also follow this pattern for a fitful sleep, like taking a soothing bath or doing self-massage before bed.

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